Dahn Yoga Basics

Dahn Yoga Basics

by Ilchi Lee
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NOOK Book(eBook)

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Overview

Dahn Yoga Basics by Ilchi Lee

This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts.

Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief.

Inside Dahn Yoga Basics:
- Full color photography and illustration.
- Concise, easy-to-follow instructions for every exercise.
- Fully illustrated explanation of the body's energy system.
- Dahn Yoga posture chart and glossary.
- Clear explanation of basic Dahn principles and philosophy.

Product Details

ISBN-13: 9781935127215
Publisher: Best Life Media
Publication date: 04/01/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 2 MB

About the Author

Ilchi Lee is a respected educator, mentor, author, and trailblazer devoted to developing the awakened brain and teaching energy principles. For the past thirty years, Lee has dedicated his life to helping people become the authors of their lives by harnessing the creative power of the human brain. He has developed many mind-body training methods, including Dahn Yoga and Brain Education. Since his first visit to Sedona in the 1990s, Lee has shared the messages and spirit he has received from this special land.

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Dahn Yoga Basics 5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
Dahn Yoga Basics is a must have book for yoga practitioners! You get a clear understandng of the principles and the practice! It is not only great for beginners. Even after years of practice I find new inspiration waiting for me in this book!
Anonymous More than 1 year ago
Next resss
Anonymous More than 1 year ago
Im your new maid (everything except sex)
Anonymous More than 1 year ago