Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit

Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit

by Dai Manuel

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Overview

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.

The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.
The Whole Life Fitness Power 30 program consists of:
  • 15-minute equipment-free workouts that you can do anywhere
  • Worksheets and diary pages to help you track your progress
  • Photo-illustrated breakdown of more than 30 exercises
  • Mindfulness and meditation tips
  • Customizable workout plans
  • Expert nutritional advice
  • Personal development prompts
  • An opportunity to access a thriving online community – join the tribe!

Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you.

Product Details

ISBN-13: 9781928055075
Publisher: LifeTree Media
Publication date: 01/12/2016
Pages: 224
Product dimensions: 7.30(w) x 8.90(h) x 0.60(d)

About the Author

Dai Manuel is a lifestyle mentor, fitness coach, motivational speaker, former COO of Fitness Town Inc., professional blogger, competitive athlete, and all-around life enhancer.

After personally battling obesity as a teenager, Dai became committed to engaging as many people as possible in living healthier, more active lives. Dai believes that lifelong happiness and well-being must be built on a rock-solid foundation of health, and that a sustainable healthy lifestyle is possible for everyone. Through his award-winning blog The Moose is Loose, and his coaching programs, Dai has helped thousands of people to reach their health and fitness goals. Dai is also a proud dad and husband who lives with his family in Vancouver, Canada.

Table of Contents

Introduction 1

Whole Life Fitness 5

Discover Your Personal 19

Why Eliminate Your Why Nots 35

It's About Time 47

Mental Fitness 59

Eat Smart 73

It's Time to Get Started! 86

The Basic Moves 89

The Whole Life Fitness Power 30 129

Healthy for the Long Haul 165

Notes 169

Index 175

Acknowledgments 183

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