-Hours | Minutes
-Intensity Level (Low, Medium, High)
Before you begin start by setting goals. On the Progress Report write in your current status, what you hope to achieve and final results. This worksheet provides a point of reference to help you reach your desired goals. You have a place to record your desired goal and final results for the following:
-Additional blank lines for other measures you desire to note
That's it! Record keeping in the Daily Exercise Journal can help you stay accountable to your routine so LET'S GET STARTED!