Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit

Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit

by Matthew McKay

Paperback(REV)

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Product Details

ISBN-13: 9781572244542
Publisher: New Harbinger Publications
Publication date: 04/28/2006
Series: Companion Series
Edition description: REV
Pages: 192
Product dimensions: 6.02(w) x 5.96(h) x 0.56(d)

About the Author


Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
The evening is the worst for me, but by doing a exercise in my mind, which I learned from this book, I am able to calm down and go to sleep!