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Dan O'Brien's Ultimate Workout: The Gold-Medal Plan for Reaching Your Peak Performance
     

Dan O'Brien's Ultimate Workout: The Gold-Medal Plan for Reaching Your Peak Performance

by Dan O'Brien
 
Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination.

Overview

Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination.

Product Details

ISBN-13:
9780786882816
Publisher:
Hachette Books
Publication date:
01/01/1998
Pages:
192
Product dimensions:
6.12(w) x 9.25(h) x 0.50(d)

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