- DASH Diet: The DASH Diet For Beginners With Delicious DASH Recipes for Weight Loss
- DASH Diet: The DASH Diet Guide with Delicious DASH Recipes for Weight Loss
This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.
The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.
Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!
What you'll get:
- DASH Diet Takeaways To Live By
- DASH-Approved Foods
- Tips for Eating the DASH Diet Way
- DASH-Diet Friendly Appetizer and Bread Recipes
- Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes
- Blood Pressure-Lowering Fish, Chicken and Pasta Recipes
- Weight Loss-Inducing Turkey, Pork and Beef Recipes
- And more!
In this manuscript, you will find a quick and easy guide to following the DASH diet. You will also gain 50 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes - be they for lunch or dinner - side dishes that can also serve as snacks, and desserts.
The great thing about these recipes is you can find the exact amount of grams per serving size and the nutritional information per serving. That way, you will know exactly how much protein, fat, and carbohydrates you are consuming, and you can tweak the ingredients depending on your health goals. In addition, all of the recipes in this book call for ingredients you can conveniently find in your local grocery store or farmer's market. You can also easily choose alternatives to the ingredients in times when they are not in season. So take control over your quality of life now by implementing the DASH diet.
You will discover:
- A Guide to the DASH Diet
- DASH Diet Guidelines
- Top 12 Foods that Aggravate Hypertension
- Top 25 Foods that Help Reduce Hypertension
- DASH Breakfast and Brunch Recipes
- DASH Main Dish Recipes
- DASH Side Dish Recipes
- DASH Dessert Recipes
- And more!