DASH DIET Cookbook for Beginners: Low Sodium Cookbook Guide For Beginners To Improve Your Health. 21 Day Meal Plan Included To Lower Blood Pressure And Lose Weight

DASH DIET Cookbook for Beginners: Low Sodium Cookbook Guide For Beginners To Improve Your Health. 21 Day Meal Plan Included To Lower Blood Pressure And Lose Weight

by Andy Burns

Paperback

$26.95
View All Available Formats & Editions

Overview

Do You Want To Lower Blood Pressure And Lose Weight To Improve Your Health?

Your Customers Will Never Stop to Use the Awesome Cookbook!



Related collections and offers

Product Details

ISBN-13: 9781802121827
Publication date: 03/16/2021
Pages: 112
Product dimensions: 6.00(w) x 9.00(h) x 0.23(d)

About the Author

Hi!

I'm Andy Burns, specializing in herbal medicine and nutrition. For years, I have been dedicated to diets directed towards the wellness of body, mind and spirit. I believe that the Diet Dash is a good dietary opportunity to prevent and treat the metabolic disorders of disordered eating. In fact, everything we eat is reflected in our way of thinking and overall health.

Many of my customers that I have been following for years have found tremendous benefits with the Dash Diet. It is a diet that is balanced and delicious at the same time. The results you get are effective and long-lasting. Consider that your first and true medicines are...your foods, as Hippocrates stated. So I invite you to apply my dietary advice found in my books, with healthy and delicious recipes.

Table of Contents

Introduction 7

Why The DASH Diet? 8

DASH Diet For Weight Loss 10

What to Eat 11

Importance of blood pressure 14

Breakfast Recipes 17

Barley Porridge 17

Olive Cherry Bites 18

Roasted Herb Crackers 19

Banana Steel Oats 20

Mouthwatering Chicken Porridge 21

Simple Blueberry Oatmeal 23

Swiss Chard Omelet 24

Hearty Pineapple Oatmeal 25

Zingy Onion and Thyme Crackers 27

Lunch Recipes 30

Lunch Quinoa And Spinach Salad 30

Italian Pasta with Parmesan 33

Glazed Ribs 35

Pork Chops with Mushroom Sauce 36

Shrimp And Pomegranate Sauce 38

Tomatoes with Eggplants 39

Chicken Tacos 41

Millet Cakes 43

Dinner Recipes 46

Mussels and Chickpea Soup 46

Fish Stew 49

Zucchini Soup 51

Shrimp and Broccoli Soup 53

Coconut Turkey Mix 55

Snack and Appetizer Recipes 57

Pumpkin Walnut Cookie 57

Potato Casserole 60

Cornbread with Southern Twist 61

Deviled Eggs Guac Style 63

Dessert Recipes 65

Home Made Trail Mix For The Trip 65

Heart Warming Cinnamon Rice Pudding 67

Fennel and Almond Bites 68

Feisty Coconut Fudge 69

No Bake Cheesecake 70

Pure Avocado Pudding 73

Sweet Almond and Coconut Fat Bombs 75

Spicy Popper Mug Cake 77

The Most Elegant Parsley Soufflé Ever 79

Soup Recipes 80

Simple Pumpkin Soup 80

Coconut Avocado Soup 82

Coconut Arugula Soup 84

Awesome Cabbage Soup 86

Ginger Zucchini Avocado Soup 89

Poultry Recipes 92

Greek Chicken 92

Summer Chicken Mix 94

Cajun Chicken with Oregano 95

Chicken And Veggies 97

Broccoli and Chicken 99

Artichoke And Spinach Chicken 101

Black Beans and Pumpkin Chicken 102

Chutney Chicken Mix 103

Sweet Potato and Chicken Soup with Nutmeg 105

21-day meal plan 106

Conclusion 108

Customer Reviews