One of the Most Nutritionally Empowering Diet Approaches
Do you have high blood pressure?
Are you looking to lower it?
Fed up with medication?
Want to Lose weight?
Want to be Happy & Healthy?
In "DASH Diet: DASH Diet for Beginners: Your Starter Guide for Lower Blood Pressure, Weight Loss & Healthy Eating " we guide you through beginning the DASH Diet; whatever your reason, we provide you with everything you need to adjust with ease. We provide you with a 14 Day Meal Plan & 20 Dinner or Lunch Recipes. This is an action guide; with real actionable steps.
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Most Helpful Customer Reviews
The book has provided supplementary information on how good we can maintain a good health for my ageing papa with the recent recommendation by his doctor to revise on the diet and reduce the high carbs and artificial foods that are mostly going to escalate his already poor healthy condition. Dash diet and Ketogenic has been on our list to help improve his diet.