It is difficult to lose weight. Many people try, struggle, before eventually giving up hope. But it doesn't have to be this way. You can lose weight today with the proper combination of diet and exercise. This is where the DASH diet comes in!
Although the DASH diet was not intended to be a weight loss program, the series of healthy changes encouraged by the diet often lead to weight loss as an added benefit.
All in all, DASH diet allows you lot of leg room and provides long term benefits that help you lead a disease free, healthy life. So, why not try a little DASH in your diet today!