'OMG! Carbs are back on the menu ... and about time too!' Davina xxx
Davina McCall helped the nation give up refined sugar in her number one bestselling cookbook, DAVINA'S 5 WEEKS TO SUGAR-FREE. In this new collection of delicious recipes, she cuts through the nonsense and solves the age-old problem: we love carbs but want to lose weight! DAVINA'S SMART CARBS will love us back.
The simple truth is that our bodies need carbs but we need to eat the right ones. We need to eat carbs that satisfy our hunger, are packed with nutrients and help us stay in shape. DAVINA'S SMART CARBS do just that!
-will curb cravings and stop energy slumps - no more carb binging!
-are packed with nutrients and fibre to keep you looking and feeling amazing - no more bloat or guilt!
-have ingredients that are cheap to buy and easy to find
DAVINA'S SMART CARBS also includes a 5 week meal planner that will make losing weight and staying healthy a doddle. There are snacks and sweet treats, family favourites and recipes that can be freezed easily. This is real food for life.
At last, the recipe book you've been waiting for: Carbs are back!
|Publisher:||Orion Publishing Group, Limited|
|Product dimensions:||7.40(w) x 9.60(h) x 0.70(d)|
About the Author
Davina McCall is a TV British presenter who has been on our screens since 1992. She is best known for her work on BIG BROTHER and DON'T TRY THIS AT HOME. She has more recently presented MILLION POUND DROP and LONG LOST FAMILY. A strong advocate for a healthy lifestyle she has a successful range of fitness DVDs and raised millions through her Sport Relief challenge in 2013. She is the author of FIVE WEEKS TO SUGAR-FREE
She is very active on her Twitter account: @ThisIsDavina and has a Facebook page: www.facebook.com/DavinaMcCall . She also has a webiste at: http://thisisdavina.com
Table of Contents
Loving the Smart Carbs 6
1 Brunch & Light Bites 16
2 Soups 40
3 Salads 64
4 Veggie & Fish 88
5 Poultry & Meat 118
6 Sides & Snacks 146
7 Cakes & Puddings 178
Cooking Tips 204
Nutritional Information 206
My 5 Week Plan 214