Good health doesn’t happen by accident. It’s the age-old magic potion which doctors and nutritionists have attempted to conjure up since the beginning of time – the perfect balance of mind and health. It’s the perfect blend of nutrition and exercise. With countless diets and workout plans sweeping the nation, it can be difficult to find which ones are legitimate, let alone the one that is the most beneficial to you.
The truth is there is no magic potion.
Dr. Jacob Rosenstein has analyzed modern diet through years of his personal experience. These experiences enabled him to create a comprehensive and effective method toward improving an individual’s health and lifelong wellness. His findings reflect the rewards of his personal nutrition and supplement regime, along with his exercise program. These discoveries have transformed his life, and can help transform yours. It is what we eat and how we exercise that can create a life full of vitality.
With extensive research, Dr. Rosenstein provides us with his knowledge of good nutrition, correct supplements, and what you can do to promote your good health and longevity - making the rest of your life the best of your life.
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About the Author
Dr. Jacob Rosenstein has performed over 11,000 surgeries, and evaluated the health and wellness and cardiovascular systems of patients for decades. He is an expert in his field, and a board-certified neurosurgeon in private practice in Dallas/Fort Worth specializing in Neurological Surgery, Age Management and Anti-Aging Medicine.
Dr Rosenstein started the Southwest Age Intervention Institute to address the signs and symptoms of aging after having great success in reversing his own dramatic decrease of energy levels that are inevitably associated with aging. After his transformative experience of regaining his boundless energy and vitality, he created Sci Life Biosciences, a world class nutritional supplement company based on science to help others improve their quality of life. Through his age management program and his patent pending scientifically formulated supplements, he has turned back the clock in his own life and the lives of many others who have been through his program. Even after 35+ years of changing lives through medicine, Dr. Jacob Rosenstein continues giving people the groundbreaking tools they need to reverse aging today!
Table of Contents
Chapter 1 Defying Age: How to Live to One Hundred 1
Chapter 2 The Biology of Aging 19
Chapter 3 The Disappearing Skinny 29
Chapter 4 DNA and Telomeres 35
Chapter 5 Lifestyle Choices 45
Chapter 6 The Aging Brain 53
Chapter 7 Exercise and Aging 63
Chapter 8 Hormones and Aging 87
Chapter 9 Stress and the Impact on Your Body 101
Chapter 10 Diagnosis, Planning, and Execution 107
Chapter 11 Nutrition and Supplements 113
Chapter 12 Healthy Blood Vessels 143
Chapter 13 Simple Nutrition 151
Patient Testimonials 167
Tips for Staying Motivated 177
Rides for Healthy Living! 179
Take Care of Your Brain Health 181
References for Nutrition Chapter 185
References for Exercise Chapter 199
About the Author 201
What People are Saying About This
“Dr. Jacob Rosenstein’s system is the best way to manage your health and wellness. He really understands the body’s processes and the interactions. He goes beyond the numbers and works with the person, giving each patient a tailored plan to develop their own best health and longevity.”
“Dr. Rosenstein accomplished the unthinkable. He cracked the code to my health and helped me restore my vitality.”
“Dr. Rosenstein is a perfectionist at all he does. He practices what he preaches, and he isn’t a doctor that just tells you what to do to be successful, he does it and sees the results himself.”