Delicious Food for a Healthy Heart: Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes by Joanne Stepaniak
Delicious Food for a Healthy Heart: Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes Presented here is a life saving menu plan that will start you on the road to a healthier heart. A diet based on unprocessed natural foods such as fruits, whole grains, vegetables, and legumes, is high in soluble fiber, antioxidants, unsaturated fats, and omega-3 fatty acids. These nutrients can prove to be significant in preventing, controlling, and even reversing heart disease. With over 120 quick and easy recipes that the whole family will enjoy eating, here is the incentive to adopt healthier eating habits now.