Destination Simple: Everyday Rituals for a Slower Life

Destination Simple: Everyday Rituals for a Slower Life

by Brooke McAlary

Hardcover

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Overview


We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don’t have to. There’s an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them. In Destination Simple, Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better. Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change

Product Details

ISBN-13: 9781786694416
Publisher: Head of Zeus
Publication date: 09/01/2017
Pages: 128
Sales rank: 729,294
Product dimensions: 4.40(w) x 6.90(h) x 0.60(d)

About the Author


Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads internationally. Brooke blogs about decluttering and slow living at slowyourhome.com

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