This is a hard diet to follow, but a journal could make the process easier. All you have to do is write down everything you eat or drink. Seeing your food intake written down in one page will help you curb binge eating. Please consult a doctor before beginning any diet.
|Publisher:||Speedy Publishing LLC|
|Product dimensions:||7.00(w) x 10.00(h) x 0.10(d)|
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