ISBN-10:
041548068X
ISBN-13:
9780415480680
Pub. Date:
06/09/2009
Publisher:
Taylor & Francis
Developing Resilience: A Cognitive-Behavioural Approach

Developing Resilience: A Cognitive-Behavioural Approach

by Michael Neenan

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Product Details

ISBN-13: 9780415480680
Publisher: Taylor & Francis
Publication date: 06/09/2009
Edition description: New Edition
Pages: 208
Product dimensions: 5.40(w) x 8.40(h) x 0.80(d)

About the Author

Michael Neenan is a former Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath. He works in private practice as a cognitive behaviour therapist and coach. He is the author (with Windy Dryden) of Life Coaching: A Cognitive Behavioural Approach (2nd edn., 2014).

Table of Contents

List of illustrations vi

Preface vii

1 What is resilience? 1

2 Attitude: the heart of resilience 19

3 Attitudes that undermine resilience building 37

4 Making yourself more resilient 55

5 Strengths underpinning resilience 74

6 Resilience in the workplace 95

7 Resilience in relationships 119

8 Resilience in dealing with difficult people 141

9 Maintaining resilience 161

10 An overview of resilience 177

References 184

Index 189

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