Developing the Core

Developing the Core

by NSCA-National Strength & Conditioning Association

NOOK Book(eBook)

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Overview

Developing the Core by NSCA-National Strength & Conditioning Association

The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.

Product Details

ISBN-13: 9781450467148
Publisher: Human Kinetics Publishers
Publication date: 12/16/2013
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 580,314
File size: 19 MB
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