The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.
|Publisher:||Human Kinetics Publishers|
|Sold by:||Barnes & Noble|
|File size:||19 MB|
|Note:||This product may take a few minutes to download.|