New edition of this excellent collection of low sugar, low fat, carbohydrate counted recipes to help manage diabetes.The right diet is the foundation for succesful management of Diabetes. This revised edition is a cookbook containing over 200 recipes as well as a comprehensive guide to living well with diabetes.Published in association with the British Diabetic Association, it contains their very latest health care and nutrition advice:• Keeping weight down • Alternatives to sugar• Using carbohydrates to maintain steady glucose levels • What to do in an emergencyEach recipe is devised specifically to match the nutritive needs of diabetes – but these recipes are so healthy they’re actually good for anyone wanting to stick to a low sugar, high fibre, low fat diet.Calorie counts and CBH (carbohydrate) ratings are provided alongside every recipe so that it’s easy to keep track of glucose and energy levels.Easy everyday meals • Meals for 1, 2 or more people• Dishes for dinner parties and entertaining • Vegetarian options• Plenty of delicious puddings, cakes and dessertsThere’s also a whole chapter of childrens recipes and advice to help your diabetic child stay healthy.
About the Author
Azmina Govindji is Chief Dietician and Jill Myers was previously Home Economist for the British Diabetic Association.
Table of Contents
|Chapter 1||What's so Special About This Book?||1|
|Chapter 2||Introducing Diabetes||3|
|Chapter 3||About the Recipes||31|
|Chapter 4||Soups and Starters||37|
|Chapter 5||Meat and Poultry||50|
|Chapter 7||Vegetarian Dishes||96|
|Chapter 8||Salads and Side Dishes||127|
|Chapter 9||Puddings and Desserts||159|
|Chapter 10||Home Baking||181|
|Chapter 11||Festive Occasions||200|
|Chapter 12||Ideas for Children||216|
|The British Diabetic Association||234|