Diabetes Cookbook For Dummies

Diabetes Cookbook For Dummies

NOOK BookUK Edition (eBook - UK Edition)

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Product Details

ISBN-13: 9781119998013
Publisher: Wiley
Publication date: 03/31/2011
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 410
Sales rank: 454,039
File size: 10 MB

About the Author

Dr Alan L Rubin has specialised in diabetes for 28 years. Dr Sarah Brewer is a GP health writer, former Health Journalist of the Year, and a regular For Dummies author.

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Table of Contents

Introduction 1

Part I: Thriving with Diabetes 7

Chapter 1: Living to Eat with Diabetes 9

Chapter 2: Eating to Live with Diabetes 25

Chapter 3: Planning Meals for Weight Loss Goals 43

Chapter 4: Eating What You Like (Within Reason) 57

Chapter 5: Stocking Up at the Supermarket 73

Part II: Healthy Recipes That Taste Great 83

Chapter 6: Enjoying the Benefits of Breakfast 85

Chapter 7: Starting Well: Hors d’Oeuvres and First Courses 99

Chapter 8: Sipping Simply Divine Soups 115

Chapter 9: Taking a Leaf from the Salad Bar 133

Chapter 10: Being Full of Beans (and Grains and Pasta) 153

Chapter 11: Adding Veg to Your Meals 171

Chapter 12: Boning Up on Fish Cookery 191

Chapter 13: Flocking to Poultry 211

Chapter 14: Creating Balanced Meals with Meats 229

Chapter 15: Nibbling on Snacks 243

Chapter 16: Drooling over Mouth-Watering Desserts 257

Part III: Eating Away from Home 269

Chapter 17: Eating Out as a Nourishing Experience 271

Chapter 18: Packing a Picnic Lunch 281

Part IV: The Part of Tens 295

Chapter 19: Ten (or So) Simple Steps to Change Your Eating Habits 297

Chapter 20: Ten Easy Substitutions in Your Eating Plan 305

Chapter 21: Ten Strategies to Normalise Your Blood Glucose 313

Chapter 22: Ten Healthy Eating Habits for Children with Diabetes 321

Part V: Appendixes 329

Appendix A: Investing in Food Supplements for Optimum Health 331

Appendix B: Exchange Lists 343

Appendix C: A Glossary of Key Cooking Terms 355

Appendix D: Conversions of Weights, Measures, and Sugar Substitutes 359

Appendix E: Other Recipe Sources for People with Diabetes 363

Index 365

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