Diabetes Create Your Plate Meal Prep Cookbook: 100 Delicious Plate-Method Recipes

by Toby Amidor MS, RD, CDN, FAND

Overview

Finally, the perfect diabetes meal-prep cookbook everyone has been waiting for!

Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time.

Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, gluten-free or a complete plate in one dish. Enjoy the ease and flavor of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.

Product Details

ISBN-13:	9780778807070
Publisher:	Rose, Robert Incorporated
Publication date:	04/18/2022
Pages:	288
Sales rank:	657,806
Product dimensions:	7.50(w) x 9.90(h) x 0.80(d)

About the Author

Toby Amidor, MS, RD, CDN, FAND is a Wall Street Journal bestselling cookbook author, award-winning dietitian and spokesperson who believes that healthy and wholesome can also be appetizing and delicious. She is the author of nine cookbooks, including The Best 3-Ingredient Cookbook, The Best Rotisserie Chicken Cookbook and The Family Immunity Cookbook, which won a Gourmand Award for Best Health Book. She is the founder of Toby Amidor Nutrition and a nutrition expert for FoodNetwork.com. She lives in New York.

Table of Contents

Introduction 9

Part 1 How to Meal Prep for People with Diabetes

Chapter 1 An Introduction to Meal Prepping 15

Chapter 2 Food Safety When Meal Prepping 25

Chapter 3 Meal Prep Steps to Create Your Plate 32

Part 2 Meal Prep Plans to Create Your Plate

Chapter 4 Meal Prep Plan 1: Beginner 53

Chapter 5 Meal Prep Plan 2: Advanced Beginner 65

Chapter 6 Meal Prep Plan 3: Intermediate 79

Chapter 7 Meal Prep Plan 4: Advanced Intermediate 91

Chapter 8 Meal Prep Plan 5: Advanced 105

Part 3 Recipes

Chapter 9 Breakfasts 125

Chapter 10 Snacks 147

Chapter 11 Main Soups and Salads 165

Chapter 12 Lunch and Dinner Mains 185

Chapter 13 Grain and Vegetable Sides 229

Chapter 14 Dressings, Condiments and Sauces 240

Acknowledgments 271

Index 273