Diabetes Meals for Good Health: Includes Complete Meal Plans and 100 Recipes

Diabetes Meals for Good Health: Includes Complete Meal Plans and 100 Recipes

by Karen Graham RD

Paperback(Second Edition)

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Product Details

ISBN-13: 9780778804031
Publisher: Rose, Robert Incorporated
Publication date: 04/03/2012
Edition description: Second Edition
Pages: 320
Sales rank: 564,975
Product dimensions: 8.50(w) x 10.80(h) x 0.90(d)

About the Author

Karen Graham, RD, CDE is a Registered Dietitian and Certified Diabetes Educator. For the past several years, she has been a nutrition counselor and guest speaker whose specialty is helping people lose weight and preventing and treating diabetes.


Table of Contents

Table of Contents

Special Thanks

How to Use This Book
Color Coded Sections of the Book
Choose Your Meal Plan
Make the Meals and Recipes

Karen Graham's Ten Changes for Good Health
1. Eat Breakfast
2. Eat Proper Portions
3. Fill Up on Vegetables and Fruits
4. Eat Less Fat
5. Drink More Water
6. Limit Sugar
7. Limit Salt and Alcohol
8. Shop Smart
9. Limit Restaurant Meals
10. Walk for Health

Food Groups
Grains & Starches
Vegetables & Fruits
Calcium-Rich Foods
Meats & Other Proteins
Foods Rich in Healthy
Fats

Nutrient Analysis

Meals, Recipes and Snacks
Breakfast Meals
Lunch Meals
Dinner Meals
Snacks

Index


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