Diabetes Quick Fix with Magic Foods

Diabetes Quick Fix with Magic Foods

by Reader's Digest


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Think you only need to worry about your blood sugar if you’ve been diagnosed with diabetes? Think again! If you’re munching on foods that send your blood sugar soaring, then crashing, you may be raising your cholesterol levels, chipping away at your memory, and even increasing your risk of certain cancers. Diabetes Quick-Fix with Magic Foods gives you the foods that will not only slash your diabetes risk but also improve your overall health. Plus, the book includes:

• More than 100 recipes like Turkey and Bean Chili with Avocado Salsa, Moroccan Spiced Carrots, and Cherry-Raspberry Crumble Berries, all packed with secret ingredients that can lower your blood sugar and improve insulin sensitivity
• Simple fixes that transform typical breakfasts, lunches, snacks, dinners, and desserts into Magic Meals that will keep you o the blood sugar rollercoaster and satisfied all day long
• Three different 7-day meal plans incorporating the Seven Secrets of Magic Eating

Product Details

ISBN-13: 9781621454274
Publisher: Reader's Digest
Publication date: 12/03/2018
Pages: 336
Sales rank: 101,068
Product dimensions: 7.30(w) x 9.90(h) x 0.90(d)

About the Author

ROBERT A. BARNETT is an award-winning journalist and coauthor of the bestseller The Volumetrics Weight-Control Plan.

CHRISTINE L. PELKMAN, PhD, has a degree in biobehavioral health specializing in the effects of diet and weight loss.

DENSIE WEBB, PhD, RD, is a freelance writer and consultant.

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