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Diet 101: The Truth About Low Carb Diets

Diet 101: The Truth About Low Carb Diets

by Jenny Ruhl

NOOK Book(eBook)

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Overview

Bloodsugar101.com's Jenny Ruhl explains what peer reviewed research and the experience of Successful Low Carb Dieters can tell us about:

* How Low Carb Diets Repair Unhealthy High Normal Blood Sugars
* How Low Carb Diets Achieve Weight Loss
* The Strengths and Weaknesses of the Diet as Revealed by Research
* The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets
* How the Low Carb Diet Affects Hunger and Hunger Hormones
* Low Carb Diet Side Effects and How to Deal with Them
* How to Customize Your Low Carb Diet
* The Secrets of Successful Low Carb Dieters
* The Real Effects of Supplements and Functional Foods
* How to Break Through Weight Loss Stalls
* How to Maintain a Low Carb Weight Loss for Life

Everything you need to know to achieve healthy weight loss on the one diet that really controls blood sugar.


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Product Details

BN ID: 2940014358934
Publisher: Technion Books
Publication date: 05/05/2012
Sold by: Barnes & Noble
Format: NOOK Book
File size: 2 MB

About the Author

Jenny Ruhl is the creator of Bloodsugar101.com and the author of the bestselling book,Blood Sugar 101: What They Don't Tell You About Diabetes.

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