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Diet 101: The Truth About Low Carb Diets

Diet 101: The Truth About Low Carb Diets

by Jenny Ruhl


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Overview's Jenny Ruhl explains what peer reviewed research and the experience of Successful Low Carb Dieters can tell us about:

* How Low Carb Diets Repair Unhealthy High Normal Blood Sugars

* How Low Carb Diets Achieve Weight Loss

* The Strengths and Weaknesses of the Diet as Revealed by Research

* The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets

* How the Low Carb Diet Affects Hunger and Hunger Hormones

* Low Carb Diet Side Effects and How to Deal with Them

* How to Customize Your Low Carb Diet

* The Secrets of Successful Low Carb Dieters

* The Real Effects of Supplements and Functional Foods

* How to Break Through Weight Loss Stalls

* How to Maintain a Low Carb Weight Loss for Life

Everything you need to know to achieve a healthy weight loss on the one diet that really controls blood sugar.

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Product Details

ISBN-13: 9780964711655
Publisher: Technion Books
Publication date: 05/04/2012
Pages: 230
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

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