Diet and Fitness Journal: Your Personal Guide to Optimum Health

Diet and Fitness Journal: Your Personal Guide to Optimum Health

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Diet and Fitness Journal: Your Personal Guide to Optimum Health by Claudine Gandolfi, Kerren Barbas Steckler

Those who keep a diary lose twice as much weight as those who don't! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs. Includes the following:
• Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
• Weekly pages to keep track of progress and refine goals, with motivational tips.
• Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
• Nutrition index with detailed data on hundreds of the most common foods. Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

Product Details

ISBN-13: 9781593596705
Publisher: Peter Pauper Press, Incorporated
Publication date: 01/01/2009
Series: Little Black Journals Series
Edition description: New Edition
Pages: 280
Sales rank: 142,188
Product dimensions: 4.70(w) x 7.30(h) x 1.00(d)

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Diet and Fitness Journal: Your Personal Guide to Optimum Health 4.6 out of 5 based on 0 ratings. 8 reviews.
Star_Prairie_reader More than 1 year ago
This compact book has all you need to track daily food intake, grams, carbs, fats, fiber, plus your workout. The food calories index has most foods. You will still need to look up some foods on line or in a calorie guide. The back of the book has a weight/loss graph which is helpful but only goes for 15 weeks. You could possible copy it on your scanner or at the library if you need additional weeks for your graph. I had previously used regular note books to track my diet and fitness but this Diet & Fitness Journal is so easy to use and easily fits into your handbag or briefcase.
Anonymous More than 1 year ago
I peruse every fitness journal I come across. They never seem quite adequate for my needs. They are either for marathon runners and contain a matrix of scientific data that I quite frankly don't have the time for, or they are so rudimentary that they bore me and are uninspiring. This is straight forward with room to track food, exercise, supplements, and measurements. There is a weekly recap and goals sheet which really helps the user to stay on track. It's size is perfect for tracking on-the-go and it's sturdy construction will help it survive traveling in my gym bag. Thanks! Finally! Great job!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Great to get yourself (or others) started on a diet and fitness plan. Convenient and well organized. Makes it easy to keep track of progress.
billy63 More than 1 year ago
I really liked this book it helped me a lot and was very informative. I find out about books like these from a very cool fat burning newsletter that is free and filled with great tips. If you want to get the free newsletter just do a web search and type burn fat 8924561, you will see the newsletter web page come up....enjoy!!
ladylani More than 1 year ago
This journal is great when I do not have access to Weekly progress pages are definitely great for summing up successes, setbacks, and next week's goals. Tips of the week are nice to read as well. For beginners, I would say that the first few pages (diet information and resources) are informative.
MaidMarion More than 1 year ago
Useful little book. Nice size because it can fit easily into a purse or bag and stiff cover keeps it in better condition if you drag it about with you. I use it nearly everyday (I feel so virtuous ;)and keeping track of what I eat definitely makes me think before I stuff. I've even lost five pounds...
Anonymous More than 1 year ago