Ever bombed a diet program? As David Meine reveals in Diet Chaos, it's not your fault. Research suggests that up to 95% of dieters regain the weight they lose on a diet. The modern approach to whittling our waistlines-a "laundry list" of tactics applied all at once-is chaotic, Meine explains, and thus doomed to fail. From sending the body into shock (which causes it to actually hoard fat), to filling our minds with anxiety (the kind that makes us crave high-fat, high-calorie foods), Meine illustrates how the dieting frenzy inevitably backfires-leading people right back to the bulges they started with.
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About the Author
In 2003 David and his wife Carla co-founded IdealShape, a company that creates weight loss tools including meal replacement shakes, meal replacement bars, nutritional weight loss supplementation, free webinars, books, and exercise programs. David and Carla have 7 children and 10 grandchildren and live in Lindon, Utah.