The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems and Mood Swings - Now

The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems and Mood Swings - Now

by Julia Ross
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Overview

The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems and Mood Swings - Now by Julia Ross

This fast, personalized body repair manual for weight loss, mood balance, and energy will leave you satisfied--not starving.

More than eighty million Americans are regular dieters and eight million of them suffer from some sort of eating disorder. Just as many eat normally but still gain weight. Finally, there is a plan to end yo-yo dieting and binge eating. Based on ten years of proven clinical results, The Diet Cure shatters the myths to reveal the real causes of overeating and weight gain. In this individualized program that begins with an 8-Step Quick Symptom Questionnaire, you'll discover your unique underlying biochemical imbalances--hormonal irregularities, blood sugar swings, food allergy/addictions, unrecognized thyroid dysfunction, and a deficiency of "good" fats. And you will learn how to eliminate them with your own targeted nutrition strategies.

A pioneer in the field of nutritional psychology, Julia Ross has developed a breakthrough method using amino acids to jump-start the program. You will feel your mood improve and your food cravings disappear within 24 hours. Charts, worksheets, and inspiring case histories from Ross's own clinic offer readers of Sugarbusters and Eat Right 4 Your Type a safe, easy-to-follow, customized program to rebalance their body chemistry and attain their ideal health weight for good.

Product Details

ISBN-13: 9780670885930
Publisher: Viking Adult
Publication date: 04/21/1999
Pages: 320
Product dimensions: 6.50(w) x 9.25(h) x 1.28(d)

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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Now 4.4 out of 5 based on 0 ratings. 12 reviews.
Anonymous More than 1 year ago
iReadSA More than 1 year ago
I have been following the recommendations for 3 months now. I definitely have more energy and have been sleeping much better.
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Guest More than 1 year ago
This book is NOT about dieting, but it is rather a look at which of our body systems are out of whack, what to do about it, and how to fix it. Losing weight and improving appearance are the secondary effects of balancing your brain chemistry, renourishing your adrenals and thyroid glands, and figuring out what other kinds of imbalances you have, or have developed. It was liberating and empowering to read this book. I am doing fine now and I'm so happy to not be the crazy, premenstrual, chunky, exhausted, and depressed person I always assumed I was destined to be.
Guest More than 1 year ago
This book can help almost anyone lose weight who has been trying for years without any progress. Although it does require a lot of changes in lifestyle and the purchase of certain supplements, I found that after a while the supplements could be stopped with no reduction in progress. This book allowed me to lose weight and stop suffering from depression and anxiety attacks. It is worthwhile to read it.
Guest More than 1 year ago
This book does call for alot of nutrients, but I have found that one does not need to do all at one time. For me I need the help on l glutamine for sugar cravings. I go on them for a few weeks and then I go off till I start to feel like I am losing control. They are not necessary for long periods. If a person looks at the damage that both sugar and artificial sweetners do to the body, it would be a given that one would have to agree that they need to remove them from the diet. If one starts to read labels one will see that sugar is in a lot of things you would not think. The book also deals with other addictions. This plan has helped me a lot with sugar/artificial sweetner cravingss and fatigue. I highly recommend it to others.
Guest More than 1 year ago
As a veteran of yo-yo dieting, depression, allergies, and reading books on the aforementioned, I have finally come upon the most comprehensive treatment program I've ever seen for addressing these issues. I have tried many of the recommendations put forth in this book at one time or another, i.e. healthy foods, exercise, even vitamin supplements, but never really new that much about amino acids. It all seems to make so much sense to me that these are fundamental to any well-balanced program, as presented by the author. As luck would have it, one of the nutritionists from the program, based in California, has recently moved to Colorado. I anxiously await my appointment, and beginning, for the last time, to recover my health! Thank-you Julia Ross, MA.!