Diet Diagnosis: Navigating the Maze of Health and Nutrition Plans

Diet Diagnosis: Navigating the Maze of Health and Nutrition Plans

by David Nico Ph.D

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Overview


Many diet plans are promoted as “one size fits all.” But each person is unique and has specific needs and preferences. Diet Diagnosis: Navigating the Maze of Dietand Nutrition Plans will show you how to choose the program that is best for you, while providing practical tools and effective principles that you can implement step-by-step.
Maybe you’ve had your ups and downs as you’ve tried to maintain good eating habits, producing a vicious cycle of lifelong weight problems and risk of disease. Or maybe you feel confused by the conflicting opinions expressed in the media about the “best” foods to eat or the “best” diet, so you are stuck at the grocery story, wondering what to buy for optimal health and nutrition.
No matter what your current health status, David Nico, aka “Dr. Healthnut,” will help you to reach your highest level of wellness possible, including a healthy weight. By changing what, why, and how you eat, you can experience optimum health.
Dr. Healthnut says, “Healthnuts are not really ‘crazy’—they’re just everyday people who want to make healthier lifestyle choices.”
 

Product Details

ISBN-13: 9781629115351
Publisher: Whitaker House
Publication date: 11/17/2015
Series: Dr. Healthnut Series
Pages: 272
Sales rank: 901,300
Product dimensions: 6.00(w) x 9.00(h) x (d)

About the Author


David Nico PhD is recognized as one of "America's Ultimate Experts," according to Woman's World magazine. As a peak performance strategist, keynote speaker, and certified wellness coach, his passion is to help leaders live well so they can model vitality, inspire vision, and create a legacy. He is the author of Diet Diagnosis and has shared health tips on national television networks reaching millions of viewers. He is a featured and quoted expert in USA Today, Forbes, Insider, US News & World Report, AARP, MSN, Men's Health, Prevention, Reader's Digest, and more. His company, Dr. Healthnut, has a mission to use the power of health education to transform lives. 
 

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