Modern diets are vastly different than the diets of our ancestors. In the western world, carb heavy, processed foods are the norm. This is not what our bodies are designed to eat, and it has led to an epidemic of obesity and other health problems.
Eating Purely will guide you through the pitfalls of our modern fast food culture into a better diet and a healthier life. You will learn the fundamental components of food, and what it means to eat a pure, more natural diet. Then, 10 tips are presented that cover the basics of everything from organic foods, to whole grains, to fruits and vegetables, and even growing your own foods. This book not only explores the impact of healthy eating, but also its relationship to a healthy mind.
You may have tried other diets, stuck to the rules, and still did not have the success you were looking for. You were probably making things too complicated. Eating Purely outlines a simple, easy to remember method to weight loss and a healthier body and mind.
|Product dimensions:||6.00(w) x 9.00(h) x 0.12(d)|