Diet Simple

Diet Simple

by Katherine Tallmadge


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Product Details

ISBN-13: 9780895261854
Publisher: Regnery Publishing
Publication date: 12/28/2001
Pages: 324
Product dimensions: 5.76(w) x 8.76(h) x 0.93(d)

Table of Contents

Introduction: Why I Wrote This Bookvii
Part 1The Diet Simple Promise
Chapter 1Easier Than You Think3
Chapter 2Tiny Changes, Lasting Results7
Chapter 3Goals You Can Live With13
Part 2Weight-Loss Plans That Work For You
Chapter 4Really Simple Strategies for Everyone21
Chapter 5How to Beat Emotional Eating79
Chapter 6The Party Goer's Guide to Perfect Weight113
Chapter 7The Calorie Map for Frequent Travelers135
Chapter 8Restaurant Eating without the Bulge175
Chapter 9Getting Organized and Losing Pounds193
Chapter 10Mix and Match to Lose Whatever You Want223

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