Diet Tuffy: The Fun Way to Seriously Lose Weight

Diet Tuffy: The Fun Way to Seriously Lose Weight

by Kenneth Schwarz Ph.D., Julie North Schwarz

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Overview

Diet Tuffy: The Fun Way to Seriously Lose Weight by Kenneth Schwarz Ph.D., Julie North Schwarz

Diet Tuffy takes you through the 5 steps necessary for dieting success.

This is the fun way to seriously lose weight.

With Diet Tuffy by your side, you will open up brand new ways of thinking about dieting and weight loss so you won’t have to experience the failure you’ve had in the past.

Diet Tuffy works with you on a very personal level, according to what you think, what you’ve been through, what your preferences are, what your goals are.

You will come up with a way that is absolutely tailored to you and what you need to rid yourself of your biggest weight loss spoiler.

It’s time to escape old solutions that haven’t worked.

With Diet Tuffy you can square off against the toughest weight loss spoilers.

If you need help in solving the problems that throw you off your diet or weight loss plan (and who doesn’t), open this workbook and get the help you need from Diet Tuffy.

Product Details

ISBN-13: 9780997815238
Publisher: Symmetry Press LLC
Publication date: 10/18/2016
Pages: 92
Product dimensions: 5.00(w) x 8.00(h) x 0.22(d)

About the Author

Kenneth Schwarz Ph.D.is co-author of the Symmetry Press series, Weight Loss Books for Women - Using Psychology to Lose Weight. Dr. Schwarz is a psychologist and psychoanalyst practicing in Connecticut USA.

Julie North Schwarz is co-author of the Symmetry Press series, Weight Loss Books for Women - Using Psychology to Lose Weight. Julie is a writer, lyricist, composer, and musician. Two of her records are original folk songs for children published on the Folkways label and part of the Smithsonian Institute's collection.

Table of Contents

Contents

How it works
The steps
Target one problem
Uncover a solution
Formulate your plan
Film the action
Yield to correction
Wrap up
Appendix
About the authors
Acknowledgement

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