Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients.
Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals.
Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight.
Use your journal for creative writing, taking notes, making lists, or drawing.
Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook.
Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present.
Write or sketch - the choice is yours with this handy blank book.
Please note: The cover of this journal is a flat photo, not an actual textured material.
|Product dimensions:||6.00(w) x 1.25(h) x 9.00(d)|
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