Digital Literacy + Emotional Literacy: Finding Nervous System Balance in a Digital World

When Technology Meets the Nervous System

Digital Literacy + Emotional Literacy in a Technology-Driven World

Introduction

We are living through one of the most dramatic technological shifts in human history. In just a

few decades, digital technology has moved from the edges of daily life to its very center.

Smartphones, social media, artificial intelligence, online education, and digital workspaces

have transformed how people communicate, learn, and make decisions. This book invites readers to loo...