Digital Self Mastery Across Generations: How to Master Your Relationship with Technology to Amplify Productivity and Connection in the Digital Era

Digital Self Mastery Across Generations: How to Master Your Relationship with Technology to Amplify Productivity and Connection in the Digital Era

by Heidi Cabot Forbes Öste

Paperback

$9.99
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, March 28

Product Details

ISBN-13: 9781684546596
Publisher: 2BalanceU
Publication date: 11/28/2018
Series: Digital Self Mastery , #2
Pages: 128
Sales rank: 1,087,947
Product dimensions: 6.00(w) x 9.00(h) x 0.27(d)

About the Author

Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process.

Table of Contents

Digital Self Mastery Across Generations

Contents

Introduction 6

Part One: The Why... 12

Chapter 1. The New Norm 13

Chapter 2. Social Optimization 31

Chapter 3. Making Peace 48

Chapter 4. Digital Self 58

Part Two: The Who… 77

Chapter 5. Digital Averse 79

Chapter 6. Digital Resistant 88

Chapter 7. Digital Cautious 100

Chapter 8. Digital Balanced 107

Chapter 9. Digital Curious 115

Chapter 10. Digital Hoarder 121

Chapter 11. Digital Addict 128

Part Three: The Where to… 136

Chapter 12. Evolving 137

Glossary 145

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews