Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.
Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways.
In Dirty Looks, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome where trillions of microbes "speak" to your skin via the brain and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin.
With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, Dirty Looks is your roadmap to great skin from the inside out and the outside in.
|Publisher:||Little, Brown and Company|
|Product dimensions:||5.40(w) x 8.10(h) x 0.90(d)|
About the Author
Dr. Whitney Bowe is Medical Director of Integrative Dermatology, Aesthetics & Wellness at Advanced Dermatology, P.C., in addition to being a distinguished research scientist and a thought leader in her field. She is one of the most in-demand dermatologists in America, and has lent her expertise to programs like Good Morning America, The Rachael Ray Show, The Doctors, and Dr. Oz, and publications including The Wall Street Journal, the New York Times, Allure, InStyle, Vogue, Elle, Reader's Digest, and O, The Oprah Magazine.
Table of Contents
Introduction: Learning to Love Your Good Bugs 3
Part I A Gut Reaction to Radiant Skin
Chapter 1 Nature's Hidden Secret to Great Skin 21
Why Getting Clear, Glowing Skin is an Inside Job
Chapter 2 The New Science of Skin 48
Understanding the Gut-Brain-Skin Connection
Chapter 3 Mind over Skin Matters 63
The Brain's Influence on the Body, Inside and Out
Chapter 4 Face Value 77
What You Know About Skin Care Is Wrong
Chapter 5 The Power in Going Pro 91
Why Probiotics Are the New Antibiotics
Part II Glow with Your Gut
Chapter 6 Feed Your Face 113
Dietary Recommendations for Putting Your Best Face Forward
Chapter 7 Take Time to Recover 143
The Power of Exercise, Meditation, and Sleep
Chapter 8 Handle with Care 160
Reassess Your Regimen and Commit Daily to Proper Skin Care
Chapter 9 Supercharge Your Skin 185
Navigating the Supplements and Probiotics Aisle
Part III Putting It All Together
Chapter 10 Three Weeks to Radiant 203
Your Plan of Action for Smooth, Youthful, Clear Skin
Chapter 11 Recipes 234
Meals and Masks to Get Your Bowe Glow On