Do You Want To Know About A Magical Drink? A Drink That Is A Refreshing Twist For Every Party! A Drink That Is Full of Nutrients And Energy! Green Smoothies A Perfect Blend of Fruits And Green Vegetables!
Are you a health conscious person? Do you want to get rid of the excessive body weight? Are you fed up of taking the dietary supplements and medicines?? If yes then here comes the best solution to all your health problemsâ€¦GREEN SMOOTHIESâ€¦confused? Heard the name for the first time? No issues!
Introduction to Green Smoothies
A green smoothie is a blend of various fruits and green vegetables like water melon, lemon, spinach, cucumbers, and celery. The fundamental idea behind this is to provide all the health benefits at one go. The green smoothies are very helpful for those individuals who don't take the recommended amounts of nutrients in their daily diet. It is a good choice to add vegetables to the fruit based smoothie. This is considered to be a very healthy choice these days. There is so much that we can get from these vegetables and fruits. They are rich source of minerals, vitamin A and C, fiber, proteins etc. You can very easily Discover the Healthy World of Fruits and Vegetables with GREEN SMOOTHIES!
Green smoothies are also a very good source of providing fiber to our body. Lack of fiber content in the body often leads to toxins. So it's better to include a glass of green smoothie in your daily diet. Green smoothie is also a very good nutrient diet for the kids now-a-days. The kids are often prone to health diseases as their immune system is not fully developed. So it is advised to give them a diet which is rich in all the nutrients and vitamins.
It is also considered the best way for the people who are not able to eat raw vegetables. By mixing the green vegetables with fruits they can easily drink it. Moreover it is very easy to digest. According to a survey it is shown that chewing leads to forty percent of the absorption of food while blending leads to ninety percent of the digestion. So it is very clear that drinking a glass of smoothie is far better than having a bowl of salad daily.
A green smoothie is a blend of various
fruits and green vegetables like water
melon, lemon, spinach, cucumbers, and
celery. The fundamental idea behind this is
to provide all the health benefits at one
go. Green smoothie has great taste and
includes all the nutrients of delicious
fruits and leafy vegetables.
The green smoothies are very helpful for
those individuals who don’t take the
recommended amount of nutrients in their
daily diet. According to some studies
conducted in USA it is estimated that one
third of children don’t even consume two
cups of fruits and vegetables daily. This
makes them deficient in proteins and
If anyone asks you about your intake of
green leafy vegetables in your diet then
what will be your answer??? Not a lot of
them may be. In fact people not even have
the green vegetables in salads also. The
salad which is prepared is loaded with lots
of fats and sugars which don’t serve any
purpose in our diet. It is better to
consume it raw, rather than with cream or
salt or sugar. So it is suggested to go for
It is a good choice to add vegetables to
the fruit based smoothie. This is
considered to be a very healthy choice
these days. There is so much that we can
get from these vegetables and fruits. They
are rich source of minerals, vitamin A and
C, fiber, proteins etc. It is always
advised to include the green vegetables
while blending the fruits for making
Green Smoothies can be prepared in seconds.
It can be called as the fast food by
nature. People have started adding this in
their daily diet. They are even inculcating
this habit in their children. It is
suggested to consume the green smoothie
immediately after making it. This is
because if we will keep the smoothie for
long time then all its nutrients will be
Now the question arises that why smoothies
green is a better choice than normal fruit
smoothies. To know about this go on
reading the next chapter!!!!
CHAPTER 2 - Why Green Smoothie is a Better
Choice than other Smoothies?
It is always suggested to go for green
smoothie rather than normal fruit
smoothies. It is considered to be the most
incredible drink that we should add in our
daily diet. It is a perfect way to keep a
check on all the nutrients, vitamins and
fiber content in our body. It is the best
way to overcome yours as well as your
family’s health problems.
Including smoothies in the diet is very
helpful. There are people who neglect the
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