Meditation is the art of relaxing your body and quietening your mind. Your body already knows how to meditate. All you need to do is give it time and space to relax and reset. By listening to these meditations, you are giving yourself a break from the stresses of your life. It is like a reset button that brings you to clear thinking and a feeling of wellbeing. Decisions are easily made and you begin to realise life is something that you create; it is not something that happens to you. Stress dissolves away to reveal a quiet sense of knowing. Over time, you will begin to feel more confident and empowered, and managing your stress levels becomes a breeze!
4 tracks, 55 minutes
|Publisher:||Llewellyn Worldwide, LTD.|
|Product dimensions:||5.60(w) x 4.90(h) x 0.40(d)|
About the Author
Denise Jarvie was born in Salisbury, England. She grew up in Melbourne, Australia, and now lives in the Inner West of Sydney. Denise is a mystic mentor, teacher, and writer. She loves to assist and light a path to the mystical inner worlds of feeling, knowing, and creation.