Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking forit might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyoneincluding yourselfstop you from going after it. And she'll show you how to make it happen.
There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
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|Product dimensions:||5.40(w) x 8.20(h) x 1.00(d)|
|Age Range:||3 Months|
About the Author
Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on the scale but feeling good. Because if you want to reach your highest potential and generally kick ass at life, it starts with feeling good right now. To feel good, Oonagh likes green smoothies and guilty pleasure 90s hip-hop dance parties with her family in the kitchen.
Table of Contents
Part 1 Get Your Head Out of Your Ass 1
Introduction: So, You Want to Lose Weight… 3
Chapter 1 Drop the Guilt and Get Your Hot Abs-Even If You Have a Women's Studies Degree 15
Chapter 2 Find the Fucks 25
Chapter 3 Woo-Woo Alert: It's Actually All about Happiness 42
Part 2 Just Tell Me What the Fuck to Do to Get Skinny Already 63
Introduction: Why Discipline, Motivation, and Willpower Are Bullshit 65
Chapter 4 The Scoop on the Habit Loop 74
Chapter 5 The 7 Habits of Highly Healthy Motherfuckers 86
Part 3 How Not to Be a Big, Fat Quitty McQuitterface 163
Introduction: Do. Or Do Not. There Is No Try. 165
Chapter 6 The Life-Changing, Magical Art of Getting Your Shit Together 169
Chapter 7 The Power of Your Peeps 193
Chapter 8 Break Up with Your Bullshit 208
Chapter 9 If You Can't Do Something Right, Do It Totally Half-Ass 230
Chapter 10 How to Fight the Fuckits 245
About the Author 298