Table of Contents
Preface ix
Part 1 Get Your Head Out of Your Ass 1
Introduction: So, You Want to Lose Weight… 3
Chapter 1 Drop the Guilt and Get Your Hot Abs-Even If You Have a Women's Studies Degree 15
Chapter 2 Find the Fucks 25
Chapter 3 Woo-Woo Alert: It's Actually All about Happiness 42
Part 2 Just Tell Me What the Fuck to Do to Get Skinny Already 63
Introduction: Why Discipline, Motivation, and Willpower Are Bullshit 65
Chapter 4 The Scoop on the Habit Loop 74
Chapter 5 The 7 Habits of Highly Healthy Motherfuckers 86
Part 3 How Not to Be a Big, Fat Quitty McQuitterface 163
Introduction: Do. Or Do Not. There Is No Try. 165
Chapter 6 The Life-Changing, Magical Art of Getting Your Shit Together 169
Chapter 7 The Power of Your Peeps 193
Chapter 8 Break Up with Your Bullshit 208
Chapter 9 If You Can't Do Something Right, Do It Totally Half-Ass 230
Chapter 10 How to Fight the Fuckits 245
Conclusion 269
Notes 273
Acknowledgments 293
About the Author 298