This ebook is your guide to losing that first 10 pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving!
Here is Just Some of What You Will Learn by Reading
the 100 Ways to Lose 10 Pounds eBook:
What you should always do before you sit down to eat if you really want to lose weight fast!
What foods are good to eat and what foods you should stay away from at all costs!
What food is truly your friend when it comes to shedding pounds like crazy!
Whether counting calories is a good idea or a bad one what you learn here may surprise you! How to lose weight by making a few easy, painless changes in the way you cook Why crash diets don't work and, in fact, often do more harm than good Several easy things you can do on a daily basis to jump start your body into losing weight!
How to use exercise to turn your body into a fat-burning furnace that runs 24/7! How to select an exercise routine that fits your lifestyle How many minutes of cardio exercise you really need a day! The ultimate key to losing weight fast and keeping it off for good!,And much, much more! This is Your Best Chance to Achieve Your Weight & Fitness Goals!
The 100 Ways to Lose 10 Pounds ebook presents easy-to-follow, easy-to-stick-to, truly healthy weight-loss tips that eliminate the complexity of many popular exercise and diet programs as well as their tendency to leave customers wanting, and needing, more!
Basically, this ebook provides you with a lifetime of eight-loss education in a few minutes.
Table of Contents :
Introduction - 3
Weight loss beginning with what you drink - 4
eating well and losing the pounds - 8
Lose weight by changing how you cook - 15
Exercising to lose weight - 17
Getting Started - 29
Working out really is good for you - 31
Consistency is key - 32
|Publisher:||Life Coaching 101|
|Sold by:||Barnes & Noble|
|File size:||927 KB|