Do Breathe: Calm your mind. Find focus. Get stuff done.

Do Breathe: Calm your mind. Find focus. Get stuff done.

by Michael Townsend Williams

Paperback

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Overview

For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Product Details

ISBN-13: 9781452171692
Publisher: Chronicle Books LLC
Publication date: 09/04/2018
Pages: 128
Sales rank: 546,033
Product dimensions: 4.80(w) x 6.90(h) x 0.60(d)

About the Author

Michael Townsend Williams is a yoga teacher, mindfulness teacher, and cofounder of Breathe Sync, an app that uses breath work to reduce stress and improve focus. He lives in the UK.

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