Most Helpful Customer Reviews
Do-It-Yourself Therapy based on 0 ratings. 1 reviews.
This book is well organized and full of ideas, with lots of examples followed by hints, locks, keys, and activities. Pick up the book, open to any page, and you'll find something helpful. There are no quick fixes and unlike many self help books, this one requires the reader to be responsible and do the work it takes to become happy and 'grow up'. The authors ask hard questions and don't give answers. Instead they provide the means and support for the reader to find the answers. The reader can sense the empathy and encouragement provided by the authors. The only thing better would be to actually sit down in therapy with them.