Dr. Christine Gerbstadt's Doctor's Detox Diet® is a science-based plan designed to heal and strengthen your body's natural detoxification system, or what she calls your SKILL© -- Skin, Kidney, Intestine, Lymphatic, and Liver. These systems work together and independently to remove toxins and waste, fight inflammation, and speed-up metabolism to burn fat, keep it off, and create the body and life you have always desired.
Using everyday foods, herbs, and spices loaded with specific nutrients, vitamins, and minerals, Dr. Gerbstadt shows how you can boost your SKILL© to drop those excess pounds, get trim, prevent illness, reverse the effects of aging, and maintain optimal health.
|Product dimensions:||7.00(w) x 10.00(h) x 0.45(d)|
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Most Helpful Customer Reviews
The concepts within this book are excellent, but unfortunately the book is incomplete. The first chapters sound great and then you get to the details. The author refers you to her website for recipes and nutritional analyses. The website does not have these and in their absence one cannot follow through with the excellent plans that were developed in the first part of the book. I returned the book and was greatly disappointed.