What if the problem isn't sugar, but how much do we crave it?
Don't Cut the Sugar, Just Cut the Sugar Cravings, is a practical, science-based guide to understanding your sugar habits and breaking free from the cycle of emotional and mindless eating.
Written by Dr. Nikhil Mehra, a surgeon who overcame his own battles with obesity and sugar addiction, this book helps you build a sustainable, guilt-free relationship with food, without giving up sweetness entirely.
Realistic, compassionate, and refreshingly honest, this isn't a book about restriction. It's a book about balance.
Containing the author's own brief stories, epidemiological insights and references of research based studies, and also call to action sections in every chapter, this book is a worthy ally in the readers' pursuit of healthy living, and thus happiness.
What if the problem isn't sugar, but how much do we crave it?
Don't Cut the Sugar, Just Cut the Sugar Cravings, is a practical, science-based guide to understanding your sugar habits and breaking free from the cycle of emotional and mindless eating.
Written by Dr. Nikhil Mehra, a surgeon who overcame his own battles with obesity and sugar addiction, this book helps you build a sustainable, guilt-free relationship with food, without giving up sweetness entirely.
Realistic, compassionate, and refreshingly honest, this isn't a book about restriction. It's a book about balance.
Containing the author's own brief stories, epidemiological insights and references of research based studies, and also call to action sections in every chapter, this book is a worthy ally in the readers' pursuit of healthy living, and thus happiness.
Don't Cut The Sugar Just Cut The Sugar Cravings: A Sustainable Approach to Curbing Your Sweet Tooth
116
Don't Cut The Sugar Just Cut The Sugar Cravings: A Sustainable Approach to Curbing Your Sweet Tooth
116Paperback
Product Details
| ISBN-13: | 9798898262150 |
|---|---|
| Publisher: | Notion Press |
| Publication date: | 07/04/2025 |
| Pages: | 116 |
| Product dimensions: | 6.00(w) x 9.00(h) x 0.28(d) |