Don't Just Do Something, Sit There

Don't Just Do Something, Sit There

by Sylvia Boorstein
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Paperback(First Edition)

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Overview

Don't Just Do Something, Sit There by Sylvia Boorstein

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.

Product Details

ISBN-13: 9780060612528
Publisher: HarperCollins Publishers
Publication date: 02/28/1996
Edition description: First Edition
Pages: 160
Sales rank: 844,263
Product dimensions: 5.31(w) x 8.00(h) x 0.36(d)

About the Author

Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.

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Don't Just Do Something, Sit There 3 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago