Don't Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama

Don't Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama

by Doreen Virtue


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Product Details

ISBN-13: 9781401946289
Publisher: Hay House Inc.
Publication date: 02/07/2017
Pages: 240
Sales rank: 234,114
Product dimensions: 4.20(w) x 6.80(h) x 1.30(d)

About the Author

Doreen Virtue is a best-selling author, a doctor of psychology, and a Christian who studies scripture. She has appeared on Oprah, CNN, the BBC, The View, and Good Morning America, and has been featured in newspapers and magazines worldwide. For information on Doreen’s work, please visit her at or To enroll in her video courses, please visit and

Table of Contents

Preface xi

Part I The Science of "Sparkle"

Introduction to Part I Recovering Your Sparkle 3

Chapter 1 Drama, Trauma, and Stress 7

Chapter 2 Why Drama Always Seems to Find You 17

Chapter 3 Post-traumatic Stress Reaction 33

Chapter 4 Histamine Addiction and Intolerance 43

Part II How to Regain Your Sparkle

Introduction to Part II Yin and Yang Balance 51

Chapter 5 De-stressing Your Life 55

Chapter 6 Eating to Regain Your Sparkle 73

Chapter 7 Your Sparkling Environment 85

Chapter 8 Natural Stress, Depression, and Anxiety Relief 95

Chapter 9 Gentle and Restorative Yoga 109

Chapter 10 Getting Support 123

Part III Sparkling Around Other People

Introduction to Part III Connecting with Others 133

Chapter 11 How Do You Feel about Other People? 135

Chapter 12 Choosing Your Friends Wisely 149

Chapter 13 Sparkling Romantic Relationships 163

Chapter 14 How to Be Yourself with Your Family Members 173

Chapter 15 Developing Healthy Relationships 185

Afterword: From Stressing to Stretching 193

Bibliography 197

Index 211

About the Author 217

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