Don't Sweep It Under the Drug!: Integrating Evidence-Based Body Mind & Spiritual Practices into Your Health & Wellness Tool Kit

Don't Sweep It Under the Drug!: Integrating Evidence-Based Body Mind & Spiritual Practices into Your Health & Wellness Tool Kit

by Cathy Rosenbaum

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Overview

Don't Sweep It Under the Drug!: Integrating Evidence-Based Body Mind & Spiritual Practices into Your Health & Wellness Tool Kit by Cathy Rosenbaum

Studies show that nearly 70 percent of Americans regularly take at least one prescription drug. One in four of these prescription drug users also reports taking a non-vitamin dietary supplement. How many of these pills and tablets are necessary? Are medications and supplements really improving our health?

Dr. Cathy Rosenbaum's answer to that question is an emphatic no. Rosenbaum, a clinical pharmacist and holistic health expert, has more than fifteen years of experience in health consulting and coaching. A trip to China to explore herbal research as well as integrative health and medicine care options for her ailing father led her to embrace the mind-body-spirit paradigm. Her book Don't Sweep It Under the Drug! combines her extensive pharmacology experience with a natural, comprehensive approach to health care.

Rosenbaum discusses polypharmacy, basic drug and supplement safety, and teaches you how to apply her Eight Balance Point Model For Healing to help you build a personalized health tool kit. She doesn't categorically exclude prescription drugs but instead encourages readers to explore other health-improving practices such as sleep hygiene, exercise, nutrition, stress management, and integrative practices including use of guided imagery, aromatherapy, and spiritual principles.

Here for the first time, Dr. Rosenbaum shares her unique, scientifically backed approach to holistic healing with health-conscious baby boomers worldwide.

Don't Sweep It Under the Drug! is second place winner of the Xulon Press Fall 2015 Christian Authors Award, Category: Health, and winner of the 2016 Pacific Book Review Best Non-Fiction Award.

Ten percent (10%) of all book proceeds will be donated to St. Jude Children's Research Hospital.

Product Details

ISBN-13: 9781512368123
Publisher: CreateSpace Publishing
Publication date: 11/10/2015
Pages: 102
Sales rank: 1,118,240
Product dimensions: 6.00(w) x 9.00(h) x 0.21(d)

About the Author

Dr. Cathy Rosenbaum is a holistic clinical pharmacist, health care coach, and consultant. A trip to China inspired her to research the epidemic of prescription drug dependence, under regulated dietary supplements, and poor lifestyle choices that are ruining human health in Western culture. She's coached more than 2,500 clients toward better health based on a unique mind-body-spirit model that's backed by her professional expertise.

Rosenbaum holds a doctorate in pharmacy from the University of Cincinnati and an MBA from Xavier University. She hosts a talk radio program, "Your Holistic Health," and regularly speaks on the benefits of integrative health and medicine, debunking myths about dietary supplements, and prescription drug/polypharmacy management. Rosenbaum has professional experience in the pharmaceutical industry, academia, hospital-based practice, medication quality and safety, and now holistic health consulting. She is a member of the Academy of Integrative Health and Medicine, the American Society of Health Systems Pharmacists, and the American College of Healthcare Executives. You can learn more about Rosenbaum at www.rxintegrativesolutions.com.

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