ISBN-10:
1642796131
ISBN-13:
9781642796131
Pub. Date:
Publisher:
Don't Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards

Don't Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards

by Kelly Rompel

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$14.95
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Overview

Don’t Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment.


Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success.

Don’t Tell Me to Relax! teaches high achievers how to:

  • Lower stress and anxiety while maintaining their productivity and motivation
  • Stop perfectionism from keeping them stuck
  • Drop the guilt that comes with relaxing
  • Learn ways to decrease the irritability that high achievers often experience


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    Product Details

    ISBN-13: 9781642796131
    Publisher: Morgan James Publishing
    Publication date: 04/07/2020
    Pages: 150
    Product dimensions: 4.90(w) x 7.80(h) x 0.50(d)

    About the Author

    Kelly Rompel is a Pharmacist, Mindset Empowerment Coach, and Reiki Healer specializing in natural anxiety relief. After earning her Doctor of Pharmacy degree from St Louis College of Pharmacy in 2006, her love for natural medicine and personal development grew. This growth inspired Kelly to further her education at The Institute for Integrative Nutrition where she earned her health coaching certificate in 2016. After naturally healing herself from negative thought patterns, suppressed emotions, and anxiety, she now empowers other women to do the same. Her holistic approach to coaching combines pharmacy knowledge with her love for natural medicine, energy healing, and spirituality. Kelly currently resides in Millstadt, IL.

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