Overcome your obstacles and get in S.H.A.P.E.
Have you ever lost weight only to gain it back? If you wanted to know what it takes to drop some body fat fast and get fit quick this is the book for you. It's designed in two parts: Part 1 is about giving you the tools to develop skills so that you never re-gain fat and you keep it off for good. It takes you through the journey of the author "Cap" Josué Cano and the lessons he learned and the people he met throughout the journey. Part 1 will give you the motivation and inspiration to take on life's real challenges when faced with fitness goals. It's not only about the calories you eat. It's not only about the exercise you're not doing. But what about you the reader? What are you doing to improve yourself spiritually, psychologically, and mentally? Part 2 is a 30 day program to make sure that you drop body fat fast and get fit quick. Don't Wait Get in S.H.A.P.E. is the solution to your fitness challenges. This book is designed for those who want to get fit quick and it's not for everyone. If you're up to the challenge, then the time to act is now. After all, who has time anymore?
|Publisher:||Outskirts Press, Inc.|
|Product dimensions:||6.00(w) x 9.00(h) x 0.31(d)|