Dosha for Life: The Ancient Ayurvedic Science of Self-Healing

Dosha for Life: The Ancient Ayurvedic Science of Self-Healing

by Linda Bretherton, Jim Whitham



Product Details

ISBN-13: 9781844091096
Publisher: Findhorn Press
Publication date: 12/01/2007
Pages: 250
Product dimensions: 6.00(w) x 9.00(h) x 0.71(d)

About the Author

Linda Bretherton is an Ayurvedic trainer and consultant and an emotional therapy practitioner. She has designed and delivered a series of successful workshops including, "Entering the Light” and "The Creating Game,” which teaches participants how to direct personal energy to create powerful, positive changes within their lives. Jim Whitham is a writer, a photographer, a designer, and an educator. He creates the materials and visual components for the workshops given by Linda Bretherton.

Table of Contents

A Journey into Ayurveda     1
Quantum Theory and the Five Elements     31
The Senses: Taste, Smell and Sight     49
The Senses: Hearing, Touch and Spirit     82
Making Environmental Changes     105
Sleep and Relaxation     126
Combination Doshas     143
The Seasons     151
Dosha Imbalances     167
Simple Ayurveda Home Remedies     175
Conclusion     185
Dosha Questionnaire     188
The Five Elements     199
Vata Tastes, Pitta Tastes, Kapha Tastes     201
The Golden Section     208
Environmental Considerations for the Three Doshas     210
Three Part Breathing     212
The Tilt of the Earth's Axis causes Seasons     213
Qualities and Attributes of the Doshas     214
Ayurvedic Resources     218

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