Dream Your Problems Away: Heal Yourself While You Sleep

Dream Your Problems Away: Heal Yourself While You Sleep

by Bruce Goldberg

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Overview

Dream Your Problems Away: Heal Yourself While You Sleep by Bruce Goldberg

We spend a third of our lives asleep. Dream Your Problems Away will help you use your mind's power 24 hours a day, to utilize what we wrongly considered "down-time" to improve your waking life, every day...and every night. The book surveys ancient dreaming methods-dream incubation, shamanic dreaming, and yogic approaches-to help you to overcome your daily challenges through your dreams. From a comprehensive presentation of the "dreamworld" through a variety of self-hypnosis and meditation exercises, this fascinating book takes you on an adventure that is both life-changing and life-affirming. You'll learn about dream symbolism, lucid dreaming, dream lovers, how to increase your creativity, heal yourself, and even see into the future while you dream.

Product Details

ISBN-13: 9781564146342
Publisher: Career Press, Incorporated
Publication date: 01/28/2003
Pages: 1
Product dimensions: 6.00(w) x 9.00(h) x 0.50(d)

Table of Contents

Introduction7
Chapter 1What Are Dreams Really Made of?13
Chapter 2The Dream World23
Chapter 3How to Change Your Life Through Dreams33
Chapter 4Dreaming in Ancient Times41
Chapter 5A Culture That Takes Its Dreams Seriously51
Chapter 6Improve Your Dreams Through Meditation59
Chapter 7Improve Your Dreams Through Hypnosis67
Chapter 8What Do Sleep Labs Tell Us About Our Dreams?83

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