Use dream analysis to reach new levels of self-awareness and learn valuable lessons about your life. We spend, on average, 25 years of our lives sleeping, and 5 to 7 of those years are spent dreaming. Throughout history people have pondered the meaning of dreams and the single question that continues to plague researchers is simply: What is a dream? We know that dreams condense an experience or memory into vivid symbols that come alive when we sleep, but for what purpose? Though what each of us dreams is unique, dream analysis can help to interpret the hidden messages that are integral to our dreams. This pocket guide looks at all the most common dream themes and shows us how we can interpret these to reach a greater understanding of ourselves and the world around us.
About the Author
Caro Ness has worked successfully as an author's agent, rights director, commissioning editor, and author of lifestyle books. In this series she has co-written Secrets of Alexander Technique.